Track nutrition your way: scan barcodes and nutrition labels, describe meals naturally, or enter values manually.
Users report meaningful health improvements—weight loss, lower blood pressure, better metabolic markers—simply
by tracking what matters.
Everything you need to track nutrition, sleep, vitals, and achieve your health goals
Barcode & Label Scanning
Scan barcodes and nutrition labels to instantly retrieve nutritional information from Open Food Facts (3M+ products) and USDA FoodData Central (300K+ whole foods).
Multiple Input Methods
Choose what works for you: scan barcodes and nutrition labels, describe meals in natural language for quick logging, or enter nutrition values manually for precision.
Kidney & Heart Disease Modes
Optionally focus on kidney or heart conditions with customizable limits for sodium, potassium, phosphorus, and protein. Enable when needed, or use NourAIsh for general nutrition tracking.
Vital Signs Tracking
Monitor weight and blood pressure with HealthKit integration. Beautiful charts show trends over time to help you stay on track.
Sleep Tracking
Sync sleep data with Apple Health including accurate metrics. See actual sleep time vs. time in bed, sleep efficiency, and quality ratings based on duration.
Comprehensive History
View detailed nutrition history with filtering and search. Your data, your way.
Monthly Health Reports
Generate PDF reports with meal summaries, weight trends, blood pressure, sleep data, and AI insights to share with your doctor, dietitian, family or just for your own records.
Smart Reminders
Never miss logging a meal with customizable notifications for breakfast, lunch, and dinner. Plus, get alerts when approaching your sodium limits.
Backup & Restore
Securely backup your data to iCloud and restore it anytime. Your health data stays safe and accessible.
Chat with NourAIsh AI
Ask nutrition questions, get personalized meal recommendations based on your daily intake, and log foods through natural conversation. Context-aware suggestions help you make better choices throughout the day.
Privacy-First Design
All your health data stays on your device—no account required, no data sent to servers, no tracking, no ads. Back up to iCloud when you want. Your data, your control.
HealthKit Integration
Sync sleep, weight, and blood pressure data with Apple Health. All your health metrics in one place.
Recipe Management
Build recipes with auto-calculated nutrition per serving. Import from 10+ popular recipe websites, paste ingredient lists for AI analysis, and share recipes with friends and family.
Saved Foods Library
Save your frequently eaten foods for one-tap logging. Your personal food database grows with you.
Food Recall Alerts
Stay informed with real-time food recall alerts from the US (FDA), Canada (CFIA), and UK (FSA). Choose your country and get notifications for new recalls.
Daily Budget Tracker
Time-aware nutrition guidance. See your remaining nutrient budget based on the time of day, helping you make smarter choices for the rest of your day.
Home & Lock Screen Widgets
Quick glance at your daily nutrition progress right from your home screen or lock screen. Configure which nutrients to display based on what matters most to you.
Share with Healthcare Providers
Generate a secure link to share 30 days of nutrition, weight, blood pressure, and sleep data with your doctor or dietitian. They can view your trends without needing an account.
Personalize for Your Health Goals
Enable Kidney Disease or Heart Disease modes to track what matters most to you.
Set custom limits for sodium, potassium, phosphorus, and protein based on your
healthcare provider's recommendations.
Customize daily limits and goals to match your needs
Enable specialized Kidney or Heart modes if needed
Smart warnings when approaching limits
Track calories, macros, or specific nutrients
Why NourAIsh?
Simple tools for meaningful health changes
01
Simplicity Over Complexity
NourAIsh focuses on what matters: tracking your nutrition effortlessly with multiple data sources and flexible logging methods. No clutter, no confusion—just results.
Scan a barcode. Describe your meal. Enter values manually. Whatever works for you in the moment. The goal is consistency, and NourAIsh makes that easy by meeting you where you are.
02
Small Changes, Big Impact
Awareness changes everything. When you track what you eat, you become more mindful of your choices. You don't need to be perfect—just consistent. The simple act of logging helps you make better decisions, one meal at a time.
You'll start noticing patterns. Maybe that afternoon snack is pushing your sodium over the limit. Maybe you're not getting enough protein. Small adjustments lead to real results over time.
03
Built by Someone Who Uses It
After losing a kidney to cancer in 2015 and surviving a heart attack in 2021, nutrition tracking isn't optional for me—it's essential. I needed something that helped me manage what was left: tracking sodium, potassium, phosphorus, and protein daily to protect my remaining kidney and heart. Something simple enough to use every single day.
After one month of consistent tracking: 5.3 lbs lost, blood pressure down 18 points, insulin sensitivity up 28%. These aren't just numbers—they're the difference between managing my health and risking another crisis.
Every feature exists because it solved a real problem. I use NourAIsh every day, and I build it for people who need it as much as I do.
04
Multiple Tracking Methods
Stop searching endless databases. Scan a barcode or nutrition label for instant data. Describe your meal in plain language when you're in a hurry. Or enter nutrition manually when you need precision. Multiple options mean you can log food in seconds and stay consistent with your health goals.
05
Your Goals, Your Way
Whether you're managing specific health conditions, working toward fitness goals, or simply want to eat better, NourAIsh adapts to you. Enable kidney health tracking if you need it, or keep it simple for general wellness.
06
Privacy First, Always
Your health data is personal. NourAIsh keeps everything on your device, with optional iCloud backup. No selling your data, no tracking, no ads. Just you and your health journey.
Simple, Transparent Pricing
Start free, upgrade when you're ready for NourAIsh superpowers
No ads, ever. Your data stays on your device. Cancel anytime.
Designed for Your Wellbeing
NourAIsh combines comprehensive nutrition data with thoughtful design to make nutrition tracking
simple, intuitive, and accurate. Track what matters to you—from general wellness
to specialized kidney health goals.
Whether you're managing chronic kidney disease, watching your blood pressure and weight,
or simply being mindful of your nutritional intake, NourAIsh gives you the tools and
insights to make informed decisions about your health.
Privacy First
Your health data stays on your device
Evidence-Based
Built on nutritional science and guidelines
Native iOS
Beautifully designed for iPhone
Na
Sodium
1,450 mg
K
Potassium
1,850 mg
P
Phosphorus
680 mg
Medical Disclaimer
NourAIsh is for informational and educational purposes only. It is not intended to
diagnose, treat, cure, or prevent any disease. Always consult with your healthcare
provider or registered dietitian before making any dietary changes, especially if
you have specific health conditions or dietary restrictions.
Download NourAIsh
Start tracking your nutrition today. Free to download with a 7-day Premium trial.
Available on iPhone.
