NourAIsh provides comprehensive nutrition tracking, but staring at a screen full of numbers can sometimes feel overwhelming. Did you know you can tailor your Home tab to display the specific nutrients that align with your personal health objectives? Customizing your dashboard allows you to quickly monitor what's most important, whether it's protein intake for muscle building, sodium levels for heart health, or potassium for kidney management.
Choosing Your Nutrient Tiles
The key to an effective NourAIsh experience is focusing on the right data. To customize your dashboard, simply tap the "Customize" button located within the Today's Summary section on the Home tab. From there, you can select which nutrient tiles appear. Prioritize nutrients based on your goals. If you're aiming to increase fiber intake, make sure fiber is prominently displayed. If you're managing a condition like kidney disease, prioritize sodium, potassium, and phosphorus. Remember that the color-coded progress bars provide a quick visual cue, turning red as you approach your limits, ensuring you stay within your targets.
Regularly reviewing and adjusting your nutrient tile selections can help you stay focused and motivated on your nutrition journey. As your goals evolve, so too should your dashboard. By highlighting the nutrients that are most relevant to you, NourAIsh becomes a more powerful and personalized tool for achieving optimal health.