Crimson Snowfall Parfaits

A light and festive Christmas dessert featuring layers of cranberry, cinnamon-spiced yogurt, and a hint of peppermint, offering a healthier twist on peppermint bark.

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Disclaimer: I am not a health professional. This article is for informational purposes only and may contain errors. Please verify any health information with qualified sources before making decisions about your health.
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Embrace the holiday spirit without the guilt with these delightful Crimson Snowfall Parfaits! Inspired by the classic flavors of peppermint bark, this dessert offers a lighter, more nutritious alternative. We've layered tart cranberries, warm cinnamon-spiced Greek yogurt, and a touch of refreshing peppermint for a symphony of flavors that will tantalize your taste buds. This parfait is not only delicious but also packed with protein, fiber, and antioxidants, making it a perfect treat to share with loved ones this Christmas season. The bright colors and festive flavors will make it a standout addition to your holiday table.

Ingredients

  • 2 cups plain Greek yogurt (0% fat)
  • 1/4 cup unsweetened applesauce
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp peppermint extract
  • 1 cup fresh cranberries
  • 1/4 cup water
  • 2 tbsp maple syrup (or honey)
  • 1/4 cup crushed candy canes (optional, for garnish)

Instructions

  1. In a medium bowl, combine Greek yogurt, applesauce, cinnamon, nutmeg, and peppermint extract. Mix well and set aside.
  2. In a small saucepan, combine cranberries, water, and maple syrup. Bring to a simmer over medium heat, stirring occasionally.
  3. Cook for about 5-7 minutes, or until cranberries have softened and the mixture has thickened slightly. Remove from heat and let cool slightly.
  4. To assemble the parfaits, layer the cinnamon-spiced yogurt and cranberry sauce in glasses or dessert cups.
  5. Repeat layers until all ingredients are used, ending with a layer of cranberry sauce on top.
  6. Garnish with crushed candy canes (optional) before serving. Serve immediately or chill for later.

Nutrition Per Serving

Makes 4 servings

Calories150
Protein15g
Carbs22g
Fat1g
Fiber3g
Sodium60mg
Saturated Fat0g
Cholesterol5mg
Sugar15g
Potassium250mg
Phosphorus180mg
Calcium200mg