Embrace the holiday spirit without the guilt with these delightful Crimson Snowfall Parfaits! Inspired by the classic flavors of peppermint bark, this dessert offers a lighter, more nutritious alternative. We've layered tart cranberries, warm cinnamon-spiced Greek yogurt, and a touch of refreshing peppermint for a symphony of flavors that will tantalize your taste buds. This parfait is not only delicious but also packed with protein, fiber, and antioxidants, making it a perfect treat to share with loved ones this Christmas season. The bright colors and festive flavors will make it a standout addition to your holiday table.
Ingredients
- 2 cups plain Greek yogurt (0% fat)
- 1/4 cup unsweetened applesauce
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 tsp peppermint extract
- 1 cup fresh cranberries
- 1/4 cup water
- 2 tbsp maple syrup (or honey)
- 1/4 cup crushed candy canes (optional, for garnish)
Instructions
- In a medium bowl, combine Greek yogurt, applesauce, cinnamon, nutmeg, and peppermint extract. Mix well and set aside.
- In a small saucepan, combine cranberries, water, and maple syrup. Bring to a simmer over medium heat, stirring occasionally.
- Cook for about 5-7 minutes, or until cranberries have softened and the mixture has thickened slightly. Remove from heat and let cool slightly.
- To assemble the parfaits, layer the cinnamon-spiced yogurt and cranberry sauce in glasses or dessert cups.
- Repeat layers until all ingredients are used, ending with a layer of cranberry sauce on top.
- Garnish with crushed candy canes (optional) before serving. Serve immediately or chill for later.
Nutrition Per Serving
Makes 4 servings
| Calories | 150 |
| Protein | 15g |
| Carbs | 22g |
| Fat | 1g |
| Fiber | 3g |
| Sodium | 60mg |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sugar | 15g |
| Potassium | 250mg |
| Phosphorus | 180mg |
| Calcium | 200mg |