Navigating food date labels can feel like cracking a secret code. 'Best by,' 'use by,' 'sell by,' and 'expires on' – what do they all really mean? Understanding these labels can help you minimize food waste and make informed decisions about what you eat. Contrary to popular belief, most date labels don't indicate food safety, but rather the manufacturer's estimate of peak quality.
Understanding the Labels
'Best By' or 'Best If Used By': This indicates when a product will be at its best flavor or quality. It's not a safety date, and the food may still be safe to consume after this date, though its quality might decline.
'Use By': This is usually the last date recommended for the use of the product while at peak quality. It's often found on perishable items like meat and poultry. While eating after this date may not always be unsafe, quality and freshness will be significantly reduced.
'Sell By': This date is primarily for retailers, indicating how long a product should be displayed for sale. Consumers can still safely consume the product after the 'sell by' date, provided it has been stored properly.
Practical Tips for Reducing Food Waste
Trust Your Senses: Instead of solely relying on date labels, use your senses. If a food looks, smells, or feels off, it's best to err on the side of caution.
Proper Storage is Key: Store food properly to extend its shelf life. Refrigerate perishable items promptly and store them at the correct temperature.
Plan Your Meals: Plan your meals and shop accordingly to avoid buying more food than you can consume before it spoils.
Embrace Imperfect Produce: Don't shy away from slightly bruised or oddly shaped fruits and vegetables. They are often perfectly safe and nutritious.
By understanding food date labels and implementing these practical tips, you can reduce food waste, save money, and make more informed decisions about your food choices.