Emerald Forest Fondue: A Heart-Smart Holiday Dip

Elevate your holiday appetizer game with Emerald Forest Fondue, a vibrant and heart-conscious twist on the classic green bean casserole. This dip isn't just delicious; it's designed to nourish your heart with every bite. We've swapped out traditional cream-based sauces for a base of creamy cannellini beans, naturally low in sodium and rich in soluble fiber, which helps lower cholesterol. Sautéed green beans and mushrooms add texture and vital nutrients, while a touch of cranberry sauce provides a festive sweetness and antioxidants. A sprinkle of cinnamon and nutmeg brings warmth and holiday cheer, making this fondue the perfect centerpiece for your Christmas spread. Serve with whole-wheat baguette slices or raw vegetable sticks for a truly wholesome and satisfying experience.

Ingredients

• 1 tbsp olive oil
• 1 lb fresh green beans, trimmed
• 8 oz cremini mushrooms, sliced
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 (15 oz) can cannellini beans, drained and rinsed
• 1/4 cup unsweetened cranberry sauce
• 1/4 cup vegetable broth, low sodium
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 cup chopped walnuts, toasted
• to taste Salt and pepper

Instructions

1. Heat olive oil in a large skillet over medium heat. Add green beans, mushrooms, and onion and cook until softened, about 8-10 minutes.
2. Add garlic and cook for 1 minute more, until fragrant.
3. In a food processor, combine cannellini beans, cranberry sauce, vegetable broth, cinnamon, and nutmeg. Process until smooth and creamy.
4. Stir the bean mixture into the skillet with the green beans and mushrooms. Season with salt and pepper to taste.
5. Cook for 5 minutes, stirring occasionally, until heated through.
6. Transfer to a serving dish and sprinkle with chopped walnuts.
7. Serve warm with whole-wheat baguette slices or raw vegetables for dipping.

Nutrition Per Serving

Makes 6 servings