The Golden Pueblo Morning Hash

Navigating a kidney-friendly diet often means being mindful of three specific minerals: sodium, potassium, and phosphorus. When the kidneys aren't functioning at 100%, these elements can build up in the blood. The Golden Pueblo Morning Hash is designed to deliver the bold, smoky flavors of Mexican cuisine without the high-potassium punch found in traditional ingredients like potatoes or tomatoes.

Why It’s Kidney-Friendly

This recipe swaps high-potassium staples for smart alternatives. Red bell peppers offer a satisfying crunch and Vitamin C while being significantly lower in potassium than tomatoes. We use white rice as a base because it is lower in phosphorus and potassium compared to brown rice or whole grains, making it a safer choice for those monitoring renal health. By using cumin, smoked paprika, and fresh lime juice, we create a 'flavor pop' that eliminates the need for added salt.

Eggs are an excellent source of high-quality protein. For those on stricter phosphorus limits, you can easily adapt this recipe by using two whole eggs and four egg whites to further reduce phosphorus intake while maintaining a high protein count.

The Recipe

Ingredients

• 4 large eggs
• 1 cup cooked white rice
• 1/2 cup red bell pepper, diced
• 1/4 cup yellow onion, diced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 2 tbsp fresh cilantro
• 1/2 lime, juiced

Instructions

1. Heat olive oil in a non-stick skillet over medium-low heat.
2. Sauté onions and red bell peppers for 5-7 minutes until soft.
3. Stir in cooked white rice, cumin, and smoked paprika until well combined.
4. Create four wells in the rice and crack an egg into each.
5. Cover and cook on low for 5-8 minutes until egg whites are set.
6. Top with cilantro and fresh lime juice.

Nutrition Per Serving

Makes 2 servings